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Stir Fried Seafood with Asparagus
The Asian cuisine is so delicious and this recipe is a good example: Scallops, shrimps and snapper fillet are combined with shiitake mushrooms, asparagus and seasoned with ginger, garlic, soy sauce, mirin wine.
Ingredients:
1 medium onion, cut in half and sliced medium thick
1 tablespoon chicken or vegetable broth
1 tablespoon minced fresh ginger
3 medium cloves garlic, chopped
2 cups fresh sliced shiitake mushrooms
1 bunch thin asparagus, cut in 2" lengths (discard bottom fourth)
¼ cup fresh lemon juice
2 tablespoons soy sauce
2 tablespoons mirin wine
pinch red pepper flakes
3/4 pound snapper fillet, cut into 1 inch pieces
8 large scallops
8 large shrimp, peeled and deveined
1 cup cherry tomatoes, cut in quarters
¼ cup chopped fresh cilantro
Salt and white pepper to taste
Directions:
- Heat 1 tablespoon broth in a stainless steel wok or 12 inch skillet. Healthy stir fry onion in broth over medium high heat for 2 minutes, stirring constantly.
- Add ginger, garlic, mushrooms and asparagus. Continue to stir fry for another 3 minutes, stirring constantly.
- Add lemon juice, soy sauce, mirin, red pepper flakes, snapper, scallops, shrimp and stir to mix well. Cover and simmer for just about 5 minutes stirring occasionally on medium heat.
- Toss in tomatoes, cilantro, salt and pepper. Serve immediately. It makes 4 servings.
Enjoy your meal !!
Bon Appétit !!
Bon appetito !!
Guten Appetit !!
Buon Apetite !!
Bom apetite !!
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