Salmon Saute with Mushroom Sauce

Serving suggestion: These salmon steaks go great with mashed potatoes and buttered peas.

del.icio.us

Yield: 4 Servings

Ingredients:
1 can low-salt chicken broth
6 cups sliced mushrooms
2 tablespoons olive oil
2 garlic cloves, minced
Freshly grounded pepper to taste
1/2 cup non-fat plain yogurt
2 teaspoons cornstarch
4 salmon steaks (about 6 ounces each)

Directions:

1. Pour broth into small saucepan. Bring to a boil over high heat andreduce to 1 cup. Set aside.

2. Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with pepper.

3. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.

4. Season salmon steaks with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.

5. Arrange each salmon steak on a dinner plate with reserved sauce.

Enjoy your meal !!
Bon Appétit !!
Bon appetito !!
Guten Appetit !!
Buon Apetite !!
Bom apetite !!