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Salmon Saute with Mushroom Sauce
Serving suggestion: These salmon steaks go great with mashed potatoes and buttered peas.
Ingredients:
1 can low-salt chicken broth
6 cups sliced mushrooms
2 tablespoons olive oil
2 garlic cloves, minced
Freshly grounded pepper to taste
1/2 cup non-fat plain yogurt
2 teaspoons cornstarch
4 salmon steaks (about 6 ounces each)
Directions:
- Pour broth into small saucepan. Bring to a boil over high heat and
reduce to 1 cup. Set aside.
- Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with pepper.
- Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.
- Season salmon steaks with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.
- Arrange each salmon steak on a dinner plate with reserved sauce.
Enjoy your meal !!
Bon Appétit !!
Bon appetito !!
Guten Appetit !!
Buon Apetite !!
Bom apetite !!
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