Flounder Cajun Style

del.icio.us

Ingredients:
1 1/2 pounds flounder fillets
14 1/2 ounces tomato sauce
1/2 small green bell pepper, sliced thin
2 cloves garlic, minced
1/2 cup onion, sliced thin
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
Salt and pepper to season fillets

Directions:

1. Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant.

2. Remove veggies and add fillets. Let saute for 2 minutes, then turn.

3. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let simmer for 15 minutes.

Enjoy your meal !!
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Bon appetito !!
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Buon Apetite !!
Bom apetite !!