Fish with Pine Nuts

del.icio.us

Yield: 4-6 Servings

Ingredients:
1 pound white fish fillets
3-4 tablespoons all purpose flour
4 dry Chinese mushrooms
3 tablespoons vegetable oil
2 tablespoons fine chopped fresh ginger
1 tablespoon scallions, chopped
1 green bell pepper, cubed
1 red bell pepper, cubed
1 ounce canned bamboo shoots, chopped
2 tablespoons rice wine
3 tablespoons pine nuts, toasted
Salt and pepper to taste

Directions:

1. Soak dry mushrooms in warm water for 20 minutes or until soft; squeeze out the water and cut mushrooms into strips.

2. Season fish fillets with salt and pepper to taste. Cut fish fillets into serving-sized pieces; Roll fish pieces in the flour.

3. Heat 2 tablespoons in skillet over medium heat. Add fish pieces, a few at a time, and cook until fish flakes easily with fork; turning carefully. Remove with a slotted spoon and drain.

4. Heat the rest of the oil in a clean skillet and saute ginger. Add scallions, bell peppers, bamboo shoots, mushrooms and rice wine. Cook for about 2-3 minutes, stirring once in a while.

5. Return the fish pieces to the skillet and cook stirring constantly for a further 2-3 minutes or until fish pieces are thoroughly heated. Season with salt and pepper to taste. Sprinkle with pine nuts and serve immediately.

Enjoy your meal !!
Bon Appétit !!
Bon appetito !!
Guten Appetit !!
Buon Apetite !!
Bom apetite !!