Asian-Style Fish with Vegetables

del.icio.us

Yield: 4 servings

Ingredients:
1/4 cup olive oil
1 pound fish fillets
3-4 tablespoons all purpose flour
2 carrots, thin sliced
2 small onions, sliced
1 green pepper, sliced
2 garlic cloves, minced
4 scallions, chopped
2 tablespoons soy sauce
2 tablespoons fish sauce
1/4 teaspoon ground ginger
2 teaspoons cornstarch
3/4 cup water
Salt and pepper to taste

Directions:

1. Season fish fillets lightly with salt and pepper to taste. Cut fish fillets into serving-sized pieces; Roll fish pieces in the flour.

2. Heat oil in skillet over medium heat. Add fish pieces, a few at a time, and cook until fish flakes easily with fork; turning carefully. Remove with a slotted spoon and drain.

3. Add carrots, onions, green pepper, and garlic; stir-fry for 2-3 minutes. Mix water and cornstarch; stir into vegetables. Add ginger, soy sauce and fish sauce. Cook for about 3-5 minutes, stirring once in a while.

4. Return the fish pieces to the skillet. Add scallions and cook stirring constantly for a further 2-3 minutes or until fish pieces are thoroughly heated. If necessary season with salt and pepper to taste. Serve immediately.

Enjoy your meal !!
Bon Appétit !!
Bon appetito !!
Guten Appetit !!
Buon Apetite !!
Bom apetite !!